Last Week in Numbers

posted in: Running | 0


Monday – 7 mile run

Tuesday – 16 mile cycle

Wednesday – 8 mile cycle

Thursday –7.5 mile run

Friday – strength

Saturday – 4 mile run, 10 mile walk

Sunday – rest


Running total  – 18 miles

Cycling total – 24 miles

Strength training – one

Interval sessions – zero


I finally managed to run home from work. Plans (eating and drinking with fun people) and logistics (lugging laptop about) keep getting in the way, but since I have been away so much at the weekends, I really needed to do a longer run during this week.

Hopefully I can do more of the same next week – plus a longer run next weekend!

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