Monday – 15 miles cycle, 1 mile run
Tuesday – 7.5 miles run
Wednesday – 15 miles cycle, 1 mile run
Thursday – 20 miles cycle, 1 mile run
Friday – 16 miles cycle, 1 mile run
Saturday – 1 mile run
Sunday – 13.2 mile run
Running – 25.5 miles
Cycling – 66 miles
This week really shows how one long run can boost your miles. After running into work on Tuesday, I decided to semi taper (still doing the Run Every Day challenge) and hold off anything more than a mile until Sunday’s Royal Parks Half (race recap coming tomorrow!). By Saturday, I was feeling a bit twitchy, especially since I had a super quiet weekend.
Still, it’s great to start Monday feeling properly relaxed. Let the month of downtime continue!