Last week in numbers

posted in: Running | 1

Monday1

Monday – 15 miles cycle, 1 mile run

Tuesday – 7.5 miles run

Wednesday – 15 miles cycle, 1 mile run

Thursday – 20 miles cycle, 1 mile run

Friday – 16 miles cycle, 1 mile run

Saturday – 1 mile run

Sunday – 13.2 mile run

 

Running – 25.5 miles

Cycling – 66 miles

 

This week really shows how one long run can boost your miles. After running into work on Tuesday, I decided to semi taper (still doing the Run Every Day challenge) and hold off anything more than a mile until Sunday’s Royal Parks Half (race recap coming tomorrow!). By Saturday, I was feeling a bit twitchy, especially since I had a super quiet weekend. 

Still, it’s great to start Monday feeling properly relaxed. Let the month of downtime continue!

One Response

  1. […] weight, and have felt terrible when I inevitably “fall off the wagon” and gain weight. Matthew and I did WeightWatchers pretty successfully in 2012, and I lost about 40lbs. I’ve also (very briefly) tried Atkins […]

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