Zombie Apocalypse (School Holidays)

posted in: Running | 0

No, I not a student. No, I don’t have children. No, I am not a teacher. Yet still, school holidays have a positive effect on my life. EVERYONE HAS GONE.   It’s incredible. My cycle into central London took 40 … Continued

Last Week in Numbers

posted in: Running | 0

Here’s an update of the running and cross training I did last week. Monday – 18 mile commute + strength training Tuesday – 15 mile commute. Wednesday – 15 mile commute + strength training Thursday – 15 mile cycle commute + … Continued

Bank Holiday Weekend!

posted in: Running | 0

It’s a bank holiday weekend here in the UK. I’ve said it before, and I will say it again…     We are spending the weekend in Sussex, about 50 miles south of London where I originally hail from, for a variety of … Continued

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