Last Week in Numbers

posted in: Running | 0

Monday – 15 mile cycle Tuesday – 15 mile cycle, deck of cards workout Wednesday – 15 mile cycle Thursday – 15 mile cycle, deck of cards workout Friday – 7.5 mile run Saturday – 2.7 mile run Sunday – 11 mile run   Running – 21.7 miles Cycling – 60 miles Speed session – 1 … Continued

Last Week in Numbers

posted in: Running | 0

Monday – 18 mile cycle Tuesday – 8 mile run Wednesday – 15 mile cycle, deck of cards workout Thursday – 15 mile cycle, deck of cards workout Friday – 15 mile cycle, 2 mile interval run Saturday – 10 mile run Sunday -Rest   Running – 20 miles … Continued

Lewisham Street Feast

posted in: Coffee | 0

Following the hideous run yesterday, the rest of the day was about recovery and where better to do this than at a 30th birthday celebration at Street Feast! If you haven’t come across it, Street Feast is a super-trendy “pop-up” food market, … Continued

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