Meatless Monday and Should I Join a Gym?

posted in: Coffee, Running | 0

Good morning! I hope your week has started out okay. I ran to work yesterday morning and it was somehow an extra 0.18 miles compared to last Wednesday. The exact same route. You wouldn’t lie to me Garmin….would you? Perhaps … Continued

Last Week in Numbers

posted in: Running | 0

  Monday – 15 mile cycle Tuesday – 15 mile cycle Wednesday – 7.5 mile run Thursday – 16 mile cycle Friday – 7.5 mile cycle, 9 mile run Saturday – rest Sunday – 3.7 miles   Running – 20 miles Cycling – 43.5 miles … Continued

The Logistics of Commuter Running

posted in: Running | 0

Hello, and welcome to the weekend! By the time you read this, I will be on a train up to Manchester to see friends. In fact, if you’re a late sleeper or you live West of the UK, I might have … Continued

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