Happy Back To The Future Day!

posted in: Coffee | 0

Well, it’s the 21st October 2015. Back to the Future Day!   Any excuse for fun around here: Full fridge? Check! (Note my emergency G&T in a can, from last month’s Foodie Penpal! Will it survive the night??).   Booze? Check!   … Continued

Won’t run for Lemsip

posted in: Coffee, Running | 0

Apologies for the radio silence. There’s not much that will shut me up, but this sore throat will do it. Yes; I am ill 🙁 It’s only a cold, but it’s given me a hearty cough, tight chest and very sore … Continued

Last week in numbers

posted in: Running | 1

Monday – 15 miles cycle, 1 mile run Tuesday – 7.5 miles run Wednesday – 15 miles cycle, 1 mile run Thursday – 20 miles cycle, 1 mile run Friday – 16 miles cycle, 1 mile run Saturday – 1 … Continued

1 2 3