Last week in numbers

posted in: Running | 0

Monday – 7.7 miles Tuesday – 7.7 miles Wednesday – 4.3 miles Thursday – 4 miles Friday – 5.8 miles Saturday – 10.3 miles Sunday – 4.5 miles   Running total – 44 miles   So, another week without a strength workout. … Continued

Some bad news and a very hot run

posted in: Running | 0

Well, despite my hopes that yesterday would be “great” – it wasn’t. I got some bad news. Not of the life or death kind, but of the running kind. I will let this link do the talking. FML. Needless to … Continued

Last week in numbers

posted in: Coffee, Running | 0

Monday – 12 miles @ 8:22 Tuesday – 16 miles cycle Wednesday – 6 miles @ 8:00, 7 miles cycle Thursday – 16 miles cycle Friday – 7.6 miles @ 8:09 Saturday – Rest Sunday – 4 miles @ 8:37   Running total – … Continued

Hot stuff, and will run for burgers

posted in: Running | 0

I have realised something….I HATE running when it’s hot. I seem to be unusual on this front, as most people I follow are delighted to be running in warm weather. I just find it too hot. (This is something I “realise” … Continued

1 2