Last week in numbers (and various tangents)

posted in: Running | 0

Monday – rest Tuesday – 7.7 miles @ 8:16, 3.5 miles @ 8:07 Wednesday – strength Thursday – 13.05 miles @ 8:18 Friday – 16 miles cycle Saturday – 6 miles @ 7:53, strength Sunday – rest   Running total – 30.28 miles Cycling total – 16 miles … Continued

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