Here’s an update of the running and cross training I did last week.
Monday – 3 mile run
Tuesday – 15 mile cycle commute + strength training
Wednesday – 9 mile cycle commute
Thursday – 9 mile cycle commute + 4 mile run + strength training
Friday – 6 mile run + strength training
Saturday – Rest
Sunday – 6 mile run
Running total – 21 miles
Cycling total – 33 miles
Strength training – three
Interval sessions – zero
I’m pleased to have more running miles under my belt this week, having only done 7 miles last week. Still, I didn’t do any single long run as I don’t want to ramp things up too fast. Hopefully we can get to that soon.
Again I did my strength training three times which I am so pleased with. I really feel like I am seeing improvements, and as it gets easier, so I am more inclined to do it. VIRTUOUS CIRCLE!
Hopefully as I continue to push myself in running, I will see the strength training translate into speed and endurance.
What exercise did you do last week?