Cross training…out of my comfort zone!

posted in: Coffee | 0

Good morning! A very good morning actually – I am buzzing from my first swim (for exercise) in about five years. Something tells me I will feel less elated tomorrow when I realise I can hardly move my shoulders. Let’s … Continued

Last week in numbers

posted in: Running | 0

Monday – 7.7 miles Tuesday – 7.7 miles Wednesday – 4.3 miles Thursday – 4 miles Friday – 5.8 miles Saturday – 10.3 miles Sunday – 4.5 miles   Running total – 44 miles   So, another week without a strength workout. … Continued

Some bad news and a very hot run

posted in: Running | 0

Well, despite my hopes that yesterday would be “great” – it wasn’t. I got some bad news. Not of the life or death kind, but of the running kind. I will let this link do the talking. FML. Needless to … Continued

Last week in numbers

posted in: Coffee, Running | 0

Monday – 12 miles @ 8:22 Tuesday – 16 miles cycle Wednesday – 6 miles @ 8:00, 7 miles cycle Thursday – 16 miles cycle Friday – 7.6 miles @ 8:09 Saturday – Rest Sunday – 4 miles @ 8:37   Running total – … Continued

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