Easter begins…(with sunshine!)

posted in: Coffee, Running | 0

Ah, Good Friday sure does live up to its name. No work, sunshine, coffee and running. The bank holiday is off to a good start. On Thursday, I cycled to work and opted to leave my bike there for the weekend. … Continued

The long run

posted in: Running | 0

I have settled into a pattern of running the 7.5 miles to work twice a week, and 4.3 miles round the common twice each weekend. I so often try to incorporate speed work, hills work, strength routines and so on, … Continued

Fun in Edinburgh

posted in: Coffee, Running | 0

Good morning! How was your weekend? Mine was fantastic! I was up in Edinburgh for a university friends reunion. Even though we don’t live that close to each other (South East, North West and Scotland) – and we all have … Continued

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