Cross training…out of my comfort zone!

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Good morning! A very good morning actually – I am buzzing from my first swim (for exercise) in about five years. Something tells me I will feel less elated tomorrow when I realise I can hardly move my shoulders. Let’s … Continued

Last week in numbers

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Monday – 12 miles @ 8:22 Tuesday – 16 miles cycle Wednesday – 6 miles @ 8:00, 7 miles cycle Thursday – 16 miles cycle Friday – 7.6 miles @ 8:09 Saturday – Rest Sunday – 4 miles @ 8:37   Running total – … Continued

My perfect morning

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Hello, and a very happy Friday to you. After a busy week, I have high hopes for this weekend. And I’m not hard to please; no need for champagne and caviar. (Well, actually I love champagne….). Here’s my perfect weekend … Continued

Argh – so much pain!

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Sunday – the day of rest. I am in an incredible amount of pain (explanation below) so my long run has become a “will I make it all the way round the common??” run. Let’s roll back to discuss the first … Continued

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