Last week in numbers (and various tangents)

posted in: Running | 0

Monday – rest Tuesday – 7.7 miles @ 8:16, 3.5 miles @ 8:07 Wednesday – strength Thursday – 13.05 miles @ 8:18 Friday – 16 miles cycle Saturday – 6 miles @ 7:53, strength Sunday – rest   Running total – 30.28 miles Cycling total – 16 miles … Continued

A midweek long run

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Helloooooo Friday! Looking good my friend. It’s a bank holiday here in the UK, meaning we have Monday off work. Very happy days. This is my last weekend at home for a while now, so I intend to make the … Continued

A long run of a Saturday

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Good morning! Well, marathon day is upon us. Our friend is running so we’re heading up to support her. I hate crowds and standing and spaces without toilets, so this isn’t normally my kind of thing. Still, I’m keen to support … Continued

My perfect morning

posted in: Coffee, Running | 0

Hello, and a very happy Friday to you. After a busy week, I have high hopes for this weekend. And I’m not hard to please; no need for champagne and caviar. (Well, actually I love champagne….). Here’s my perfect weekend … Continued

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