The long run

posted in: Running | 0

I have settled into a pattern of running the 7.5 miles to work twice a week, and 4.3 miles round the common twice each weekend. I so often try to incorporate speed work, hills work, strength routines and so on, … Continued

Fun in Edinburgh

posted in: Coffee, Running | 0

Good morning! How was your weekend? Mine was fantastic! I was up in Edinburgh for a university friends reunion. Even though we don’t live that close to each other (South East, North West and Scotland) – and we all have … Continued

Cycling vs. Running

posted in: Running | 0

Good morning! Thursday is the new Friday, and that is never more true than when one has Friday off work. And yes, since you ask, I DO HAVE FRIDAY OFF WORK. Wooo! Anyway, enough bragging (for now….stay tuned on Twitter for … Continued

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