Insomnia and Recipe of the Week

posted in: Coffee | 0

Ugh. I slept for about 2 hours on Tuesday night. Bedtime was at a pretty decent hour – at about 11.15pm and I then slept fine until 1.30am. Then. Just. Awake. I of course nodded off at 6.30am, right before my alarm went off. Ideal.

So, my plan was to run to work on Wednesday morning (since I left my bike there to go for sushi dinner with Matthew) – but this was not to be. It was all I could do to get myself to the train. I rewarded myself for this heroic effort with breakfast.

2015-08-05 09.09.31

 

I went for the five grain porridge, which is 204kcal per portion, so not too bad. It was quite tasty too.

2015-08-05 09.09.02

I’ve been hankering for porridge all week, but obviously cannot justify spending £5/day on breakfast. When I’m functioning on two hours’ sleep though, I absolutely can.

Fortunately, I survived the rest of the day; even the cycle home. It does leave me looking for ways to shoehorn more running into this week if I want to avoid doing a longer run on Saturday (Paellacue) or Sunday (aftermath). Hopefully I can do this on Thursday/Friday.


 

Mushroom Risotto

Risotto recipes are easily modified to have loads of vegetables or fish, and reduced carbs. I love mushroom risotto, and used the BBC recipe as my starting point.

However, I used four large packet of mushrooms, and only 400g of rice. This then made 5 portions, so it will have come in well under the 450kcal of the original recipe.

2015-08-04 10.33.26

 

At first, it was quite hard just to get them all in the pan, but of course they shrink down loads…

2015-08-04 09.35.44

 

Easy and delicious!!

 

Leave a Reply

You must be logged in to post a comment.