Monday – 8 mile run, 9 mile cycle
Tuesday – 16 mile cycle, strength
Wednesday – 16 mile cycle
Thursday –16 mile cycle
Friday – 7.5 mile run
Saturday – 3.3 mile run
Sunday – 3.3 mile run
Running total – 22 miles
Cycling total – 56 miles
Strength training – one
Interval sessions – zero
Despite not having run on Wednesday, as I had planned, I am pleased with this week. I did my strength training on Tuesday and OH MY GOD did it hurt afterwards. I didn’t repeat it on Thursday, as I had wanted to, as I was worried this would actually take me out of action. I am pleased my hamstrings hurt. They need to up their game, so it’s handy to know they’re being worked.
Had my hip not interrupted things, I would have been absolutely on track. Next week I have a couple of runs into work scheduled – and then we’re off on holiday! I’m hoping to do some nice running in Bordeaux, although how this aligns with our “wine tasting” agenda, I am not so sure….
This week, I give myself a B for effort and achievement.