Last Week in Numbers

posted in: Running | 0

Monday1

Monday – 7.5 mile run, 7.5 mile cycle

Tuesday – 7.5 mile cycle

Wednesday – 7.5 mile cycle

Thursday – 7.5 mile cycle, 9 mile run

Friday – 7.5 mile run, 7.5 mile cycle

Saturday – Rest

Sunday – Rest

 

Running total – 24 miles

Cycling total – 37.5

 

Well, this was a mixed week. On the one hand, I ditched my bike at work and went for sushi dinner with Matthew on Tuesday – and then slept badly, didn’t run to work on the Wednesday morning, and ate appallingly all that day. I also did no exercise at the weekend.

However – I ran to/from work three times, which is a new record.

 

So a week of extremes. I worry that I really restrict myself during my “good” days, and then when I give myself a green light to eat badly or not to exercise, I go all out on that too. The holy grail for me is finding some balance, but I have never been one for moderation.

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