Last Week in Numbers

posted in: Running | 0

Monday1

Monday – 7.5 mile cycle

Tuesday – 7.5 mile run, 7.5 mile cycle

Wednesday – 15 mile cycle

Thursday – 10 mile run, 7.5 mile cycle

Friday – 7.5 mile run, 7.5 mile cycle

Saturday – 1 mile run

Sunday – 4.5 mile run

 

Running – 30.5 miles

Cycling – 45 miles

 

I was a bit nervous that I had overdone it with the back-to-back run on Thursday/Friday, but there don’t seem to have been any nasty repercussions. It’s been lovely running in the cooler weather. We left for Japan and it was summer; we returned and it was autumn! I’m not complaining though; the heat really makes things difficult for me. 


 

Run Every Day – Day 4

Yesterday I ran 4.5 miles around the common. It was a lovely crisp morning and the common looked very pretty. I’d had 10 hours of sleep (beautiful) so was feeling pretty perky. It was also great running without my backpack which was pretty heavy on my runs to/from work last week.

More runs like this one please!

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