Last Week in Numbers

posted in: Running | 0

Monday – 15 mile cycle Tuesday – 15 mile cycle, deck of cards workout Wednesday – 15 mile cycle Thursday – 15 mile cycle, deck of cards workout Friday – 7.5 mile run Saturday – 2.7 mile run Sunday – 11 mile run   Running – 21.7 miles Cycling – 60 miles Speed session – 1 … Continued

Last Week in Numbers

posted in: Running | 1

  Monday – 4.5 mile run, 7.5 mile cycle Tuesday – 18 mile cycle Wednesday – 7.5 mile cycle, deck of cards workout Thursday – 7.5 mile cycle, deck of cards workout Friday – 15 mile cycle, 3 mile interval run Saturday – deck of cards workout … Continued

Meatless Monday and Should I Join a Gym?

posted in: Coffee, Running | 0

Good morning! I hope your week has started out okay. I ran to work yesterday morning and it was somehow an extra 0.18 miles compared to last Wednesday. The exact same route. You wouldn’t lie to me Garmin….would you? Perhaps … Continued

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